Over Chocolated...

So I didn’t write yesterday as I had planned but it was actually a very busy day…

Let’s see, how am I feeling today? Bloated and crampy but it is that time of the month. Aside from that, I am still feeling guilty/bad about myself because I have gone another evening and morning without doing anything for my body. Yesterday I completely lost control of myself and ate various pieces of chocolate candy throughout the day and also bought myself a king size Milky Way when I finished up at the store last night; to top it off, somewhere around 10 pm I ate the rest of the mint chocolate chip ice cream topped off with Hershey’s chocolate syrup. If it counts for anything, I didn’t eat much for dinner… I know, logically, it would have been more beneficial had I eaten a little more dinner and a little less snacks.

I have decided I know I need to do at least two or three things: 1) I need to get up off my lazy ass and get to moving 2) I need to figure out why I eat – I mean, duh, we all eat to live but I am referring to why I eat when I am not hungry, or when I know I am full but can’t stop… things like that. So those are my two big picture goals – not necessarily something tangible or measureable so to speak but important to my making healthy and life altering changes! Now it is just a matter of figuring out how…